Weigh In record (no journal entry) for 06 August 2022
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131.0 lb
Lost so far: 5.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2022:
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1100 kcal
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Fat: 59.60g | Prot: 99.96g | Carb: 43.19g.
Breakfast: Watermelon , Boiled Egg, Guacamole, Tortilla Corn Chips, Beef Pastrami (Cured) , Boiled Egg, Cucumber (with Peel) , BioTrust Ageless Multi-Collagen, Great Value Half & Half, Coffee, Sugar in the Raw Stevia in The Raw (Packet). Lunch: Crystal Farms Mozzarella String Cheese Sticks, Publix Deli Sliced Pepperoni , Gold's Honey Mustard, Beef Pastrami (Cured) , Chicken Salad, Wal-Mart Ham Salad. Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cheddar Cheese , Tony Little Bison Burger, Sweet Pickle Relish , Hunt's Perfect Squeeze Ketchup. more...
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1950 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Swimming (slow) - 1 hour, Running - 6/mph - 32 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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