Pika Crispi's Journal, 06 August 2022

159.8 lb Lost so far: 1.1 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

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2669 kcal

Fat: 128.48g | Prot: 90.44g | Carb: 300.39g.   Breakfast: Medialuna, Café con Leche. Lunch: Carne de Res o Salsa de Carne, Pastel de Chocolate (con Escarcha de Chocolate), Humita. Dinner: Pizza Casera. Snacks/Other: Pastel de Chocolate (con Escarcha de Chocolate). more...

2101 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 7 hours. more...