Weigh In record (no journal entry) for 06 August 2022
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340.6 lb
Lost so far: 127.4 lb.
Still to go: 120.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2022:
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4617 kcal
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Fat: 141.88g | Prot: 116.52g | Carb: 338.43g.
Breakfast: Nissin Ramen Beef Flavor Noodles Soup Cup, StarKist Foods Chunk Light Tuna in Water (Pouch), Wonder Texas Toast, Equate Sugar-Free Daily Fiber, Digestive Advantage Probiotic Gummies. Lunch: Slim Jim Twin Pack Original, Doritos Cool Ranch Tortilla Chips, Burger King Whopper Sandwich with Cheese. Dinner: Nissin Ramen Beef Flavor Noodles Soup Cup, Equate Sugar-Free Daily Fiber, Great Value Flour Tortillas (Burrito Size), Lasagna with Meat. Snacks/Other: Kellogg's Special K Protein Meal Bar - Chocolatey Brownie, Vodka. more...
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4418 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 11 minutes, Bicycling (fast) - 15/mph - 22 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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gaining 7.5 lb a week
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