Seiteneingang's Journal, 06 August 2022

147.5 lb Lost so far: 10.1 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1326 kcal

Fat: 75.76g | Prot: 53.22g | Carb: 109.54g.   Lunch: Weizenbrötchen, Saupiquet Thunfisch-Filets in Olivenöl, Gemischter Salat mit Dressing. Dinner: Flammkuchen, Flammkuchen. Snacks/Other: Coppenrath & Wiese Donauwelle. more...

2168 kcal

Activities & Exercise: Fitness Training (Workout) - 30 minutes, Running (jogging) - 5/mph - 40 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes. more...