Weigh In record (no journal entry) for 06 August 2022
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122.8 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2022:
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284 kcal
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Fat: 8.46g | Prot: 20.87g | Carb: 31.34g.
Breakfast: Pomidor Malinowy, Ogórek (Obrany), Biedronka Tost Graham, Jajko, Piątnica Skyr Jogurt Typu Islandzkiego Naturalny. Snacks/Other: Jacobs Cronat Gold, Biedronka Mleko Prawdziwe 3,2%. more...
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losing 1.5 lb a week
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