Weigh In record (no journal entry) for 06 August 2022
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130.5 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2022:
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1144 kcal
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Fat: 35.47g | Prot: 54.00g | Carb: 162.36g.
Breakfast: Telur Rebus, Tempe Goreng, Tahu Goreng, Sayur Pakis, Nasi Putih, Madu. Lunch: Herbalife F1 Shake Mix Wild Berry, Buah Naga. Dinner: Sate Ayam, Bubur Manado. more...
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losing 9.3 lb a week
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rahelyoanita16's weight history
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