ankgokhan's Journal, 05 August 2022

215.4 lb Lost so far: 18.3 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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904 kcal

Fat: 35.98g | Prot: 37.77g | Carb: 108.21g.   Breakfast: Peynirli Börek. Lunch: Tavuk Dürüm. Dinner: Ev Yapımı Yoğurt, Çoban Salatası, Mevsim Salata, Karışık Yeşil Salata. more...

5227 kcal

Activities & Exercise: Standing - 5 hours, Hiking - 4 hours and 33 minutes, Resting - 6 hours and 27 minutes, Sleeping - 8 hours. more...