Weigh In record (no journal entry) for 12 September 2014
|
227.0 lb
Lost so far: 8.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 September 2014:
|
704 kcal
|
Fat: 37.78g | Prot: 42.44g | Carb: 56.57g.
Breakfast: Butterball Everyday Turkey Breakfast Sausage Patties, Thomas' Bagel Thins - Plain. Lunch: Baked Sweetpotato (Peel Not Eaten), Chicken Thigh (Skin Not Eaten), Stop & Shop Mixed Salad Greens. Dinner: Chicken Thigh (Skin Not Eaten). Snacks/Other: Kroger Walnut Halves and Pieces. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Betty Haynes Bradford's weight history
|