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Feeling good, back in control for now
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121.9 lb
Lost so far: 6.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2022:
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1565 kcal
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Fat: 71.90g | Prot: 50.50g | Carb: 170.60g.
Breakfast: PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Lunch: McDonald's Coca-Cola (Small), McDonald's French Fries (Medium), McDonald's Quarter Pounder with Cheese. Dinner: Sainsbury's Grated Mozzarella, Doritos Mild Salsa, Doritos Cool Original (30g). Snacks/Other: Nature Valley Oats & Honey Crunchy Granola Bars, Costa Coffee Latte (Primo). more...
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1941 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Bathing - 20 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Standing - 3 hours, Washing Dishes - 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 35 minutes, Driving - 2 hours and 20 minutes, Sitting - 7 hours. more...
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losing 1.4 lb a week
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