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going on
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143.3 lb
Lost so far: 15.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2014:
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779 kcal
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Fat: 28.69g | Prot: 49.63g | Carb: 84.00g.
Breakfast: Pineapple, Coffee. Lunch: Egg Omelet or Scrambled Egg with Vegetables, The Great Fish Co. Salmon Fillets. Dinner: Whole Wheat Bread, 2% Fat Milk. Snacks/Other: Cookie. more...
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losing 0.8 lb a week
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