Weigh In record (no journal entry) for 05 August 2022
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160.5 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2022:
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1829 kcal
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Fat: 77.40g | Prot: 91.26g | Carb: 186.09g.
Breakfast: Lidl Walnussbrötchen, Kaufland Prosciutto Cotto, Milbona Käseaufschnitt Leicht. Lunch: Kühne Scharfe Cornichons, Gutes Land Zaziki, Heichelheimer Echte Thüringer Kartoffelpuffer, Jean Luc Camembert , Karls Erdbeertraum Marmelade, Prozis Krispees Multigrain. Dinner: Select & Go Sushi Box Tokyo-Style, Edeka Salatmix Classic, Bonduelle Gold Mais, Tomaten. Snacks/Other: Prozis Almond Chocolate Butter, Prozis Zero Break Duo, My Muesli Nut Butter Balls Almond Chocolate, Nestle Knackige Mousse Schokolade, Brombeeren, Scitec Nutrition 100% Whey Isolate Pistachio, Milbona Skyr Natur. more...
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gaining 0.8 lb a week
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