Weigh In record (no journal entry) for 05 August 2022
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131.8 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2022:
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1119 kcal
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Fat: 33.06g | Prot: 46.30g | Carb: 165.50g.
Breakfast: Telur Rebus, Bubur Kacang Hijau, Madu. Lunch: Tempe Orek, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Herbalife F1 Shake Mix French Vanilla , Buah Naga. Snacks/Other: Sari Roti Roti Isi Coklat. more...
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losing 1.5 lb a week
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rahelyoanita16's weight history
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