Weigh In record (no journal entry) for 05 August 2022
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127.9 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2022:
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2703 kcal
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Fat: 117.87g | Prot: 120.32g | Carb: 258.65g.
Breakfast: 베지밀 고단백두유, CU 통밀 베이컨 샌드위치, CU 계란 샌드위치. Dinner: 이마트 사이다, 맥주, 고르곤졸라 피자, 밥, 소갈비살. more...
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losing 4.6 lb a week
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