Weigh In record (no journal entry) for 05 August 2022
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150.6 lb
Lost so far: 57.5 lb.
Still to go: 150.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2022:
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1195 kcal
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Fat: 35.23g | Prot: 83.68g | Carb: 151.29g.
Breakfast: Extra Virgin Olive Oil, Shirataki Mie Basah Matang, Cooked Bean Sprouts (from Fresh, Fat Not Added in Cooking), Water Spinach, Chicken Breast (Skin Not Eaten), Coconut Meat, Yardlong Beans (Without Salt, Drained, Cooked, Boiled) , Chili. Lunch: Carrots (Without Salt, Drained, Cooked, Boiled) , Chicken Breast (Skin Not Eaten), Tempeh (Cooked) , Winter Squash , Yardlong Bean (with Salt, Drained, Cooked, Boiled) , Cooked Luffa (Chinese Okra, Fat Not Added in Cooking), Kanzler Chicken Bratwurst Coarse, Steamed Rice. Dinner: Egg White, Winter Squash , Yardlong Beans (Without Salt, Drained, Cooked, Boiled) , Yellow Sweet Corn , Tempeh (Cooked) . Snacks/Other: Papaya, Orange, Nescafe Gold Blend. more...
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losing 1.7 lb a week
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