Weigh In record (no journal entry) for 04 August 2022
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108.0 lb
Lost so far: 7.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2022:
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1997 kcal
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Fat: 52.73g | Prot: 188.93g | Carb: 173.75g.
Breakfast: Magere Melkkefir, Lidl Nederlandse Scharreleieren, Havermout met kwark, Havermout+ met melk. Lunch: Holland & Barrett Edelgistvlokken, Lidl Griekse Yoghurt, Milner Kaas 20+, Nixe Tonijn in Water, Lidl Nederlandse Scharreleieren, Lidl Nederlandse Scharreleieren, Bakkersgoud Donker Volkoren Meergranenbrood, Lidl Koolhydraat Verlaagd Brood, Dirk Boerenbruin, Vers. Dinner: AH Cherrytomaten, Zandvliet Gerookte Kipfilet , Chunsi Soba Noodles, Jumbo Gedroogde Rode Linzen, AH Bleekselderij, Magere Melkkefir. Snacks/Other: Jumbo Croissant, Vers, Dirk Stokbrood Wit, Vers, Campina Magere Milde Kwark Naturel, AH Winterpeen, AH Komkommer, Lidl Filetlapjes, Lidl Kipfiletblokjes, Leev Linzen Wafels, AH Kaneel, Kruger Cacaopoeder, Lidl Griekse Yoghurt, Jumbo Magere Franse Kwark. more...
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losing 1.5 lb a week
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