Weigh In record (no journal entry) for 04 August 2022
|
248.6 lb
Lost so far: 24.4 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 August 2022:
|
1418 kcal
|
Fat: 62.56g | Prot: 60.86g | Carb: 155.72g.
Breakfast: Metamucil Orange Smooth Multihealth Fiber (5.8g), Folgers Columbian Coffee . Dinner: Nabisco Premium Saltine Crackers Original, Swanson White Premium Chunk Chicken Breast (3 oz), Campbell's Chicken Noodle Soup, Lay's Barbecue Potato Chips, Kraft American Cheese Slice, Boar's Head Smoked Virginia Smoked Ham, Butternut Bread Hearty Rye Bread. Snacks/Other: Snack Planet Cinnamon Mini Donuts, Great Value Sausage, Egg & Cheese Biscuit Sandwiches. more...
|
|
3250 kcal
|
Activities & Exercise:
Driving - 10 minutes, cutting grass - 2 hours and 30 minutes, Watching TV/Computer - 2 hours, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 9.8 lb a week
|
|
Other Related Links
Members
|
rfrench327's weight history
|