AlpacaPunch's Journal, 04 August 2022

225.0 lb Lost so far: 19.8 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

---

1393 kcal

Fat: 57.89g | Prot: 137.76g | Carb: 82.03g.   Breakfast: Woeber's Sandwich Pal Jalapeno Mustard, Appleton Farms Pre-Sliced Boneless Ham. Lunch: Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar. Dinner: Woeber's Sandwich Pal Jalapeno Mustard, Happy Farms Deli Sliced Pepper Jack Cheese, Appleton Farms Pre-Sliced Boneless Ham. Snacks/Other: Mac's Snacks Red Hot Pork Skins, Haribo Gummy Bears , Ghost Energy Drink. more...

2937 kcal

Activities & Exercise: Bicycle - 55 minutes, Resting - 23 hours and 5 minutes. more...