Weigh In record (no journal entry) for 04 August 2022
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196.0 lb
Lost so far: 17.9 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2022:
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255 kcal
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Fat: 17.26g | Prot: 12.26g | Carb: 13.38g.
Breakfast: Snellman Kunnon Kuoreton Nakkimakkara, Oivariini Normaalisuolainen, Paahtoleipä, Dulano Kinkkuleike. more...
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losing 0.2 lb a week
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