Weigh In record (no journal entry) for 04 August 2022
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132.1 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2022:
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1253 kcal
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Fat: 34.24g | Prot: 94.14g | Carb: 144.81g.
Breakfast: Jeruk Nipis, Madu. Lunch: Bakmi GM Sapo Tahu, Dada Ayam, Nasi Putih, Tempe, Sawi Dimasak (dari Segar). Snacks/Other: Kue Bolu. more...
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losing 2.3 lb a week
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rahelyoanita16's weight history
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