Weigh In record (no journal entry) for 04 August 2022
|
147.9 lb
Lost so far: 9.7 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 August 2022:
|
2318 kcal
|
Fat: 65.58g | Prot: 81.34g | Carb: 353.40g.
Breakfast: Chiquita Banane, Milbona Joghurt Griechischer Art Honig, Milbona High Protein Drink Vanille. Lunch: Tomaten, Gekochtes Ei, Aldi Hähnchenschnitzel. Dinner: Gebackene oder Gebratene Krabben, Gekochtes Ei, Gemischter Salat mit Dressing. Snacks/Other: Haribo Pico-Balla, Haribo Pico-Balla, Eisbecher. more...
|
|
2175 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 30 minutes, Running (jogging) - 5/mph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 15.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Seiteneingang's weight history
|