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Wkwkkwkw sembarangan 20 hari bb nya naik bukan malah turun
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140.7 lb
Lost so far: 64.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2022:
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1288 kcal
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Fat: 33.97g | Prot: 47.84g | Carb: 143.29g.
Lunch: Tumis Kacang Panjang dan Tempe, Ikan Tongkol Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Sushi dengan Sayuran yang Digulung dengan Rumput Laut, Pizza Hut Salad Bar. Snacks/Other: Oats pisang, V-Soy Soya Bean Milk Multi-Grain, Kue Nastar. more...
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gaining 0.6 lb a week
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