Weigh In record (no journal entry) for 04 August 2022
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156.7 lb
Lost so far: 4.0 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2022:
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1156 kcal
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Fat: 80.05g | Prot: 55.59g | Carb: 44.06g.
Breakfast: Gadis Oreja de Cerdo Fiambre, Arándanos, Gadis Moras, Frambuesas, Perfect Keto Keto Nootropic Cetonas Exógenas, Kerrygold Mantequilla Pura con Sal , Prozis Lean Bread Flaxseed. Lunch: Aguacate, Ketonico Tortilla Bread Keto Coconut, Eroski Queso de Cabra Tierno, Perfect Keto Keto Nootropic Cetonas Exógenas, Serrano Jamón Serrano. more...
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2764 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 24 minutes, Fitbit - 22 hours and 36 minutes. more...
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losing 1.5 lb a week
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