lokriet's Journal, 03 August 2022

151.6 lb Lost so far: 3.4 lb.    Still to go: 31.6 lb.    Diet followed reasonably well.

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1276 kcal

Fat: 38.63g | Prot: 104.42g | Carb: 136.38g.   Breakfast: Kiwi Fruit, Coffee, Honey, Nordica 2% Cottage Cheese, Blueberries. Lunch: Kirkland Signature Marinara Sauce, Arugula Lettuce, Steamed or Boiled Shrimp, Grape Tomatoes, Cucumber (with Peel) . Dinner: Macro Foods Lemon Dill Salmon. Snacks/Other: Mars Bites. more...

1861 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...