Weigh In record (no journal entry) for 03 August 2022
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171.0 lb
Lost so far: 7.6 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2022:
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1301 kcal
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Fat: 30.48g | Prot: 111.28g | Carb: 150.99g.
Breakfast: Dannon Oikos Triple Zero - Vanilla (Container), Great Value Frozen Tropical Fruit Mix, Vital Proteins Collagen Peptides, Twinings Green Tea. Lunch: Great Value 100% Parmesan Grated Cheese , Great Value Garlic Parmesan Flavored Caesar Croutons, Great Value Fat Free Italian Dressing, Great Value Romaine Lettuce. Dinner: Great Value Reduced Fat Fiesta Blend Shredded Cheese, Great Value Mild Chunky Salsa, ShopRite Canned Black Beans, Great Value Canned Corn, La Banderita Carb Counter Soft Taco Flour Tortillas, Jennie-O Ground Turkey 90/10. Snacks/Other: Cereal, Great Value 0% Fat Free Milk, Premier Protein Cake Batter Delight Shake, Smartfood White Cheddar Cheese Popcorn. more...
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2256 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Desk Work - 6 hours, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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