Weigh In record (no journal entry) for 04 August 2022
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170.9 lb
Lost so far: 32.8 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2022:
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1054 kcal
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Fat: 17.12g | Prot: 44.21g | Carb: 162.88g.
Breakfast: Dairy Farmers Skim Milk, Tea with Skimmed Milk, Golden Crumpets. Lunch: Dairy Farmers Skim Milk, Cashew Nuts, Bananas . Dinner: Champagne, Peters Frosty Fruit , Tea with Skimmed Milk, Dairy Farmers Skim Milk, SunRice Global Kitchen Indian Style Spiced Rice with Chickpeas. more...
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losing 1.5 lb a week
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