djeffers62's Journal, 01 August 2022

238.6 lb Lost so far: 0 lb.    Still to go: 28.6 lb.    Diet followed N/A.

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1922 kcal

Fat: 94.93g | Prot: 74.98g | Carb: 196.99g.   Breakfast: Nutrition Now Multivites Men's Gummy Vitamins, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Coffee. Lunch: Coffee, Doritos Nacho Cheese Tortilla Chips (28g), Kitchen Cravings Egg Salad Sandwich on White Bread . Dinner: Food Lion Homestyle Cole Slaw, Meatless Quesadilla with Cheese, Soft Taco with Beef, Cheese and Lettuce. Snacks/Other: Coca-Cola Coke Zero (20 oz), Peter Paul Almond Joy (Snack Size). more...

2636 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...