Weigh In record (no journal entry) for 03 August 2022
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231.5 lb
Lost so far: 0 lb.
Still to go: 81.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2022:
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1574 kcal
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Fat: 56.56g | Prot: 83.08g | Carb: 181.17g.
Lunch: Abóbora Cozida (de Abóbora Fresca), Carioca Feijão Cozido, Arroz Branco, Bisteca de Porco Grelhada, Ovo Cozido, Tomates. Dinner: Molho de Tomate, Ervilhas (Congelado), Pão Francês, Sadia Salsicha. more...
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gaining 0.8 lb a week
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