Weigh In record (no journal entry) for 03 August 2022
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154.1 lb
Lost so far: 86.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2022:
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795 kcal
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Fat: 26.80g | Prot: 30.70g | Carb: 114.23g.
Breakfast: Café com Açúcar, Queijo Branco, Pullman Pão de Forma. Snacks/Other: Queijo Branco, La Violetera Castanhas do Pará, Relva Verde Uva Passa Preta, Salada de Frutas, União Açúcar Refinado, Café, Seara Peito de Frango Defumado, Pão Francês sem Miolo. more...
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gaining 3.6 lb a week
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