Weigh In record (no journal entry) for 03 August 2022
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178.4 lb
Lost so far: 4.9 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2022:
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1636 kcal
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Fat: 41.84g | Prot: 179.05g | Carb: 132.87g.
Breakfast: Protein-Pulver (selbstgemacht), Gut & Günstig Magerquark, Gymqueen Flavy Powder - Chunky Kokos-Sahne, Erdbeeren. Lunch: Bofrost Rahmspinat, Bodylab24 Crunchy Protein Bar Cookies & Cream, K-Classic Gnocchi, Gut & Günstig Mozzarella Gerieben, Gut & Günstig Hinterkochschinken , Hähnchenbrustfilet. Dinner: Chia-Samen, Gymqueen Flavy Powder - Chunky Lemon Cheesecake, Gut & Günstig Skyr Natur. Snacks/Other: Layenberger Low Carb 3K Protein Shake Vanille-Sahne, Gut & Günstig Skyr Natur. more...
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losing 2.0 lb a week
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