mwdrockstar's Journal, 27 May 2011

212.1 lb Lost so far: 0 lb.    Still to go: 27.1 lb.    Diet followed reasonably well.

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1802 kcal

Fat: 44.37g | Prot: 110.15g | Carb: 150.60g.   Breakfast: 100% Whey Protein - Chocolate. Lunch: mar cream, mochi, mango Sorbet, Grilled Korean BBQ Beef Ribs . Snacks/Other: Cooked Egg White, whisky. more...

2899 kcal

Activities & Exercise: Kempo X - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...