bodders's Journal, 11 September 2014

128.0 lb Lost so far: 7.8 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1424 kcal

Fat: 47.57g | Prot: 53.36g | Carb: 166.37g.   Breakfast: Tesco Skimmed Milk, Quaker Oat So Simple. Lunch: Deli Sliced Ham, Tomatoes, Kettle Chips Lightly Salted Crisps (Packet), Kingsmill Tasty Wholemeal Bread. Dinner: Steamed or Poached Trout, Cooked Broccoli (Fat Not Added in Cooking), Brown Rice (Long-Grain, Cooked). Snacks/Other: Doritos Tangy Cheese (30g), Echo Falls Rose Wine, Tap Water, Tesco Cheese Savouries, Tea with Milk. more...

1738 kcal

Activities & Exercise: Standing - 1 hour, Desk Work - 8 hours, Driving - 20 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute, Resting - 6 hours and 39 minutes, Sleeping - 8 hours. more...