Weigh In record (no journal entry) for 03 August 2022
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148.6 lb
Lost so far: 13.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2022:
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1592 kcal
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Fat: 52.94g | Prot: 35.49g | Carb: 247.49g.
Breakfast: Зеленый Чай, Fresh Lab Смузи из Сельдерея, Яблока и Огурца. Lunch: Оливковое Масло, Fresh Lab Смузи из Сельдерея, Яблока и Огурца, Вареники с Капустой. Dinner: Зеленый Чай, Свиная Салями (Сухая или Твердая), Хлебный Дом Хлеб Столичный, Жареная Картошка. Snacks/Other: Персики, Черешня. more...
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2928 kcal
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Activities & Exercise:
Cooking - 1 hour, Stairs (Climbing Stairs) - 1 hour and 20 minutes, Washing Dishes - 15 minutes, Desk Work - 8 hours, Driving - 30 minutes, Sleeping - 7 hours and 25 minutes, Sitting - 2 hours, Standing - 1 hour and 30 minutes, Showering - 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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losing 7.7 lb a week
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