Weigh In record (no journal entry) for 02 August 2022
|
176.4 lb
Lost so far: 31.8 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 August 2022:
|
1003 kcal
|
Fat: 32.28g | Prot: 66.84g | Carb: 110.56g.
Breakfast: Beatrice 0% Skim Milk, Silver Hills Squirrelly Bread, Almond Butter. Lunch: Egg, Silver Hills Squirrelly Bread, Kiwi Fruit, Blueberries. Dinner: Unico Bean Medley, Grated Dry Cheddar or American Type Cheese, Mixed Salad Greens, Cauliflower, Dahl. Snacks/Other: Beatrice 0% Skim Milk. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
trillium1's weight history
|