Weigh In record (no journal entry) for 01 August 2022
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172.0 lb
Lost so far: 6.6 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2022:
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1320 kcal
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Fat: 45.50g | Prot: 122.50g | Carb: 117.10g.
Breakfast: Dannon Oikos Triple Zero - Vanilla (Container), Great Value Frozen Tropical Fruit Mix, Vital Proteins Collagen Peptides, McDonald's Premium Roast Coffee (Large), Great Value 0% Fat Free Milk. Lunch: Premier Nutrition High Protein Shake - Chocolate Peanut Butter, Smartfood White Cheddar Cheese Popcorn. Dinner: Green Giant Simply Steam Brussels Sprouts Seasoned, Rising Tide Atlantic Salmon Blackened. Snacks/Other: Honeymaid Graham Crackers, Great Value 0% Fat Free Milk, Kroger Creamy Peanut Butter. more...
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2310 kcal
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Activities & Exercise:
Desk Work - 6 hours, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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