Weigh In record (no journal entry) for 02 August 2022
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218.3 lb
Lost so far: 9.9 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2022:
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1697 kcal
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Fat: 50.92g | Prot: 205.04g | Carb: 92.02g.
Lunch: Óleo de Soja, Feijão Carioca Cozido, Arroz Branco (Cozido), Filé de Frango Grelhado, Bife de Fígado. Dinner: Azeite de Oliva Extra-Virgem, Carioca Feijão Cozido, Arroz Branco (Cozido), Bife de Fígado, Filé de Frango Grelhado. Snacks/Other: Marilan Lev Magic Toast , Laticínios Monte Alto - Ali de Minas Manteiga com Sal. more...
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losing 0.0 lb a week
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ricardo0liveira's weight history
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