Weigh In record (no journal entry) for 02 August 2022
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158.5 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2022:
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1809 kcal
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Fat: 82.89g | Prot: 119.98g | Carb: 144.03g.
Breakfast: My Muesli Mohn Vanille Porridge, Nutri 6K Protein Natural Flavour, Pumperlgsund Flüssiges Eiweiß, Milbona Skyr Natur, Banane, Hemi Hanfsamen-Drink Natur, River Valley Kultur Heidelbeeren. Lunch: Havita Grana Padano Salat, Nudeln (Gekocht), Gut & Günstig Kaisergemüse, Gut Ponholz Hähnchen-Ministeaks, K-Favourites Grana Padano DOP Gerieben, Wassermelone. Dinner: WEFA Dinkel Roggenbrot, Milbona Jung Belegen Gouda Gerieben 48% Fett, Fuego Jalapeno Peppers Sliced, Hofmaier Wiener Würstchen, Ei, Pumperlgsund Flüssiges Eiweiß . Snacks/Other: Zyro Snack Royal Cheese Bites King Cheddar, Scitec Nutrition 100% Whey Isolate Pistachio, Mandeln, Banane. more...
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losing 4.6 lb a week
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