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So week 1 is done, good result and back below 15st for the first time in a long time.
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207.9 lb
Lost so far: 3.7 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2022:
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716 kcal
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Fat: 33.82g | Prot: 77.79g | Carb: 29.97g.
Lunch: Olive Oil , Cherry Tomatoes, Tesco Roast Beef Slices, Co-Op Mixed Leaf Salad Bowl. Dinner: Garlic , Portabella Mushrooms , Saint Agur Blue Veined Full Fat Soft Cheese, Walnuts, Broccoli , Green String Beans, Aldi Sirloin Steak. Snacks/Other: Planet Paleo Keto Coffee, Planet Paleo Keto Coffee. more...
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3020 kcal
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Activities & Exercise:
fit bit top up - 1 hour, Fitbit - 23 hours. more...
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losing 3.7 lb a week
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 Comments
Well done you!!👏🙂
How good does that feel?👍
04 Aug 22 by member: devon d-lite
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Thank you devon dumplin, it feels great to be back in control.
I have been trying for ages before I was on holiday to get below the 15st zone, but would it shift? nope.
04 Aug 22 by member: Josiewragg
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An unbeatable feeling!🙂 And just imagine where you can be by your next holiday!! 🏖
05 Aug 22 by member: devon d-lite
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