Weigh In record (no journal entry) for 02 August 2022
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175.3 lb
Lost so far: 7.7 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2022:
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1781 kcal
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Fat: 67.10g | Prot: 111.27g | Carb: 170.62g.
Breakfast: Kencko Plus Protein, Lidl Fruit For Smoothies Strawberries, Bananas, Blueberries, Hirvelän Kaura Kuitunen, Solevita Peach Nectar, Pirkka Laktoositon Rasvaton Maitojuoma. Lunch: Milbona Salad Cheese Cubes, Reilu Naudan Jauheliha 10%, Kotimaista Kurkku, Olive Oil, Pirkka Tomaatti, GoGreen Quinoa, Rajamäen Tumma Balsamikastike. Dinner: Bonduelle Quinoa, Sugar, Olive Oil, Mustard, Fresh Lemon Juice, Chicken Breast, Järvikylä Persilja, Green Grocer's Garden Peas. Snacks/Other: Wursti Bratwursti, Valio Oltermanni 17%, Friggs Riisikakku Chiansiemenet & Merisuola, Banana, Solevita Metsämarjakeitto, Pohjolan Meijeri Pehmeä ja Mieto Maitorahka, Marjex Suomalainen Marjamix, Rainbow Natural Cashews, Arla Ingman Viili. more...
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losing 0.8 lb a week
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