Seiteneingang's Journal, 02 August 2022

148.6 lb Lost so far: 9.0 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

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1713 kcal

Fat: 71.26g | Prot: 105.85g | Carb: 159.53g.   Lunch: Lidl Seele, Tomaten, Hartgekochtes Ei, Saupiquet Thunfisch-Filets in Olivenöl. Dinner: Aldi Putenbrustfilet, McDonald's Pommes Frites (Groß). Snacks/Other: Gekochtes Ei, Dennree Zitronen Waffeln, Grandessa Vanilleeis. more...

1730 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...