Weigh In record (no journal entry) for 02 August 2022
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101.2 lb
Lost so far: 26.7 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2022:
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1617 kcal
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Fat: 48.38g | Prot: 67.45g | Carb: 249.42g.
Breakfast: 말린 호박씨, 말린 해바라기씨, 알룰로스1/10, Mestemacher 단백질빵, 그릭요거트, 미숫가루, 바나나, 냉동 딸기, 아몬드, 냉동 블루베리, 호두. Lunch: 마카로니, 배추김치, 오뚜기 라면사리, 피코크 숯불치킨, 된장국, 밥. Dinner: 복숭아, 호두, 아몬드, 깻잎, 김, 과일 참외, 참나물, 취나물, 현미밥. Snacks/Other: 복숭아, 과일 참외, 고구마, 찰옥수수. more...
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1709 kcal
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Activities & Exercise:
Grocery Shopping - 5 hours, Studying - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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steady weight
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