Weigh In record (no journal entry) for 02 August 2022
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125.9 lb
Lost so far: 2.0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2022:
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2630 kcal
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Fat: 73.37g | Prot: 86.65g | Carb: 373.76g.
Breakfast: Kiri 스틱치즈케익, 던킨도넛 (Dunkin' Donuts) 초코칩스콘, 이디야 녹차 라떼. Lunch: 왕만두, 밥, 풀무원 육개장 칼국수. Dinner: 카레돈까스. Snacks/Other: 팥빙수. more...
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losing 15.4 lb a week
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