Weigh In record (no journal entry) for 02 August 2022
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149.7 lb
Lost so far: 12.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2022:
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851 kcal
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Fat: 31.36g | Prot: 57.22g | Carb: 90.49g.
Breakfast: Зеленый Чай, Сельдерей, Имбирь Маринованный, Зеленое Яблоко. Lunch: Азбука Вкуса Котлета Рыбная на Пару. Dinner: Хот-Дог. Snacks/Other: Черешня, Кофе, Зеленое Яблоко. more...
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2444 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 1 hour and 30 minutes, Showering - 30 minutes, Walking (slow) - 2/mph - 3 hours, Driving - 30 minutes, Sleeping - 7 hours and 15 minutes, Washing Dishes - 15 minutes, Desk Work - 8 hours. more...
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losing 1.0 lb a week
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