Weigh In record (no journal entry) for 01 August 2022
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166.2 lb
Lost so far: 10.6 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2022:
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193 kcal
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Fat: 4.02g | Prot: 6.91g | Carb: 31.21g.
Breakfast: Café, Piracanjuba Queijo Mussarela Fatiado , Quaker Milharina. more...
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losing 1.5 lb a week
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carlinha8's weight history
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