Weigh In record (no journal entry) for 01 August 2022
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156.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2022:
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811 kcal
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Fat: 45.22g | Prot: 37.76g | Carb: 71.41g.
Breakfast: Scrambled Egg . Lunch: Raw Vegetable, Apples , Pecans. Dinner: Tetley Orange Pekoe, Compliments Balance Oriental Ginger Beef Stir-Fry, Beef Tenderloin (Trimmed to 1/8" Fat) . more...
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losing 1.0 lb a week
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Torie Tamiko's weight history
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