Weigh In record (no journal entry) for 01 August 2022
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155.0 lb
Lost so far: 42.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2022:
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2810 kcal
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Fat: 102.00g | Prot: 98.00g | Carb: 375.00g.
Lunch: Lean Cuisine Shrimp Alfredo Bowl, Healthy Choice Cafe Steamers Chicken Margherita with Balsamic. Dinner: Archer Farms Garlic Naan Bread, Fresh & Easy Chicken Tikka Masala. Snacks/Other: Kirkland Signature Peanut Butter Filled Pretzels, Choceur Coconut Macaroon Filled Belgian Milk Chocolate. more...
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losing 1.2 lb a week
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