Weigh In record (no journal entry) for 01 August 2022
|
243.4 lb
Lost so far: 0 lb.
Still to go: 71.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 August 2022:
|
1888 kcal
|
Fat: 62.28g | Prot: 55.96g | Carb: 288.17g.
Breakfast: Café Expresso, Cristalina Água Mineral, Café Expresso, Cristalina Água Mineral, Banana Nanica, Café Expresso, Cristalina Água Mineral. Lunch: Café Expresso, Cristalina Água Mineral, Faleiro Esfirra de Frango, Habib's Esfiha de Carne. Dinner: Pão Francês, Ovo Frito, SP Bolacha Água e Sal, Renata Bolacha Água e Sal, Banana Nanica, Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Eriston Santos's weight history
|