Weigh In record (no journal entry) for 01 August 2022
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216.1 lb
Lost so far: 26.5 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2022:
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1347 kcal
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Fat: 38.63g | Prot: 87.63g | Carb: 159.10g.
Breakfast: Wickbold Pão de Forma do Forno 100% Integral, Capixaba Queijo Minas Frescal Light, Nescafé Café com Leite. Lunch: Hortifruti Salada de Grão de Bico, Dona Dê Feijao Preto, Arroz Parboilizado Cozido, Carne do Peito de Frango (Assado, Cozido). Dinner: Massaleve Biscoito de Polvilho , Ovo Cozido, Banana Prata. Snacks/Other: Hortifruti Manga Tommy, Queijo Cottage, Goma de Tapioca, Ovo Frito sem Gordura. more...
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steady weight
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