Weigh In record (no journal entry) for 01 August 2022
|
181.7 lb
Lost so far: 78.5 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 August 2022:
|
1482 kcal
|
Fat: 48.95g | Prot: 63.05g | Carb: 202.28g.
Breakfast: Alnatura Alpenmilch Haltbar 1,5% Fett. Lunch: Andechser Natur Joghurt 1,8% Fett, Honigmelonen. Dinner: Vegetarische Lasagne. Snacks/Other: Zentis Nusspli Waffel Riegel, Bonne Maman Petits Cookies. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
~Käferchen~'s weight history
|