Weigh In record (no journal entry) for 01 August 2022
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128.1 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2022:
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828 kcal
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Fat: 27.50g | Prot: 63.00g | Carb: 88.00g.
Lunch: 닥터유 닥터유프로단백질바, GS25 철판구이 계란꼬치. Dinner: 매일두유 식이섬유 저당, 닥터유 닥터유프로단백질바. more...
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losing 3.1 lb a week
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