Weigh In record (no journal entry) for 01 August 2022
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207.5 lb
Lost so far: 4.2 lb.
Still to go: 75.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2022:
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1676 kcal
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Fat: 42.35g | Prot: 64.25g | Carb: 239.46g.
Breakfast: Увелка Каша Пшеничная на Воде, Швейцарский Сыр, Сливочное Масло, Фазер Хлеб Энергия Здоровья. Lunch: Бахетле Бедро Куриное под Маринадом, Рис Вареный. Snacks/Other: Эдем Яблоки Отборные. more...
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gaining 4.6 lb a week
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